I’m a trauma healing practitioner, Jungian coach and art psychotherapist, and I’ve been doing this for 13 years. I still love it. I love listening closely, noticing what’s underneath, and putting the puzzle pieces together until a pattern finally makes sense to someone. When a client has that moment, or I suggest something that helps them move toward the change they’re working for, I feel real joy. That’s how I know I’m in the right place.
My full name is Alexandra, which means “helper and defender of mankind.” Honestly, it fits.
Hi, I’m Alex. Healing is work, and I’m good at it.
I’m a trauma healing practitioner, Jungian coach and art psychotherapist, and I’ve been doing this for 13 years. I still love it. I love listening closely, noticing what’s underneath, and putting the puzzle pieces together until a pattern finally makes sense to someone. When a client has that moment, or I suggest something that helps them move toward the change they’re working for, I feel real joy. That’s how I know I’m in the right place.
My full name is Alexandra, which means “helper and defender of mankind.” Honestly, it fits.
It’s work. It takes intention, and it takes time.
You wouldn’t go to the gym on day one, fail to run a marathon, and decide you’re just not a runner. But a lot of people try meditation or mindfulness once, find it hard, and decide they can’t do it. Lasting change doesn’t work that way. It takes patience and a lot of grace with yourself, and that’s a big part of what I help people practice.
What I wish more people knew about healing
It starts with a free consult. Everyone gets one, and that’s on purpose.
Before you commit to anything, I want us to meet and see how it feels. You should feel safe and comfortable with me, and we should both get a sense of whether we click. That matters more than anything else in this work.
In my world we call it building a container. It’s a space where you can do a real deep dive into yourself without worrying about shame, embarrassment or guilt for what comes up. I’ll say it a hundred times because it’s true: you will not be judged here.ok your free consult
What a first session looks like
Book your free consult
I started in art therapy school, where I earned my master’s in art psychotherapy, and later found my way to Carl Jung. I don’t follow one script. My training is person-centered, psychodynamic, Jungian and psychoanalytic, and I bring in tools like CBT, DBT, family systems work, trauma work and nervous system regulation when they’ll help you. I pay attention to you and adjust.
I’m certified with the IPHM and IOATH.
How I work
I’m originally from Toronto, and now I live in Barbados with my two Rottweilers, Sky and Pablo. They’re not very professional, but they’re excellent company.
If you’re ready to evolve inward, I got you.